New Skills Performed at JO Nationals

BARS - SIMS #3.508 E

BEAM - JARRED & MEDVITZ #3.505 E

Compulsory

New Compulsory Music videos – Level 1 – 6

Miscellaneous

Could’ve Been Named After Gymnastics Montage

Named Skills – Gymnastics

USAG Video Library

Universal Sports

NCAA

2010 NCAA Women’s Gymnastics Championship Videos

Optional Vault

Gymnastics Vault Guide: Part 1

Gymnastics Vault Guide: Part 2

Vaults Named After Gymnasts Guide

Top 10 Favorite Vaults

Winter Olympics 2008 Vault Women’s

World Vault Champions Gymnastics Montage: 1958 – 2009

Optional Bars

Germany (Elisabeth Seitz) - New Skill!

Uneven Bars Mount Guide

Uneven Bars Pirouette Guide: Giant Swings

Uneven Bars Pirouette Guide Part 2: Stalders

Uneven Bars Release Move Guide

Uneven Bars Transition Guide

Uneven Bars Dismount Guide

Uneven Bar Named Elements Gymnastics Montage: Part 1

Uneven Bar Named Elements Gymnastics Montage: Part 2

Named Gymnastic Elements, Uneven Bars

Uneven Bars Difficulty Montage

Top 10 Favorite Uneven Bars Workers Gymnastics Montage

The Uneven Bars Developments (50s- 2010s)

Optional Beam

Balance Beam Mount Guide

Acrobatic Guide: Balance Beam

Balance Beam Leaps and Jumps Guide

Balance Beam Turns Guide

Balance Beam Dismounts Guide

Balance Beam Named Elements Montage: Part 1

Balance Beam Named Elements Montage: Part 2

Named Gymnastic Elements Balance Beam

Balance Beam Difficulty Gymnastics Montage

Balance Beam Gymnastics Montage
 

Optional Floor

Floor Exercise Leaps and Jumps Guide

Floor Exercise Turns Guide

Gymnastics Tumbling Guide

Extremely Difficult Tumbling Passes Performed by American Gymnasts

America’s Best Tumblers Gymnastics Floor Montage

Routines/Practice Judge

College & J.O. Routines, Vaults, Skills, Technique, Drills, & Workout Videos
 

BARS

New Rules 2009 Uneven Bars 1

New Rules 2009 Uneven Bars 2

New Rules 2009 Uneven Bars 33

New Rules 2009 Uneven Bars 4

New Rules 2009 Uneven Bars 5

BEAM

New Rules 2009 Beam 1

New Rules 2009 Beam 2

New Rules 2009 Beam 3

New Rules 2009 Beam 4

New Rules 2009 Beam 5

New Rules 2009 Beam 6

FLOOR

New Rules 2009 Floor 1

New Rules 2009 Floor 2

New Rules 2009 Floor 3

New Rules 2009 Floor 4

Shorthand

MrGymnasticsJudge Handstands Pirouettes

MrGymnasticsJudge Wolf Hops and Jumps

MrGymnasticsJudge Straight Jumps and Turns

MrGymnasticsJudge Tuck Jumps

MrGymnasticsJudge Straddle Jumps

MrGymnasticsJudge Back Saltos

NOTE: All educational items are offered by NAWGJ as a courtesy to judges to help in the educational process. Note that they are NOT official information and that there could be errors. We appreciate the member judges that have taken the time and effort to share their expertise.

Official information regarding USAG Junior Olympic rules are found in the JO Code of Points, the Junior Olympic Compulsory program book and WTC minutes published in Technique and on the USA Gymnastics website. Refer to USAG for further information on official rules and policies.